anxiety, depression, self-esteem, gorups

Groups

The 8 principles of our groups

1. Learning: Each group focuses on a specific topic and is hosted by a Professional. We offer groups on DBT, CBT, Managing Emotions, Understanding Anxiety, Anger Management, and More ! 

2. Universality: Being part of a group of people who have the same experiences helps people see that what they are going through is universal and that they are not alone…….

Click here for more details ——> GROUP